Losing Weight

Not Losing Your Mind

Unit 1: The Body and Metabolism

Learning Objectives: After completing this module, you'll know key terms related to how the body processes and stores energy. You'll understand terms like metabolism and body fat, and know the components of the body.

Author:Ryan Steffes

Year:2021

Copyright:All rights reserved.

Unit 2: Food and You

Learning Objectives: This module prepares you to determine how much energy you need in a day. This module helps you calculate how active you really are!

Author:Ryan Steffes

Year:2021

Copyright:All rights reserved.

Unit 3: Losing Weight

Learning Objectives: In simple terms, this module teaches you to lose weight! You'll be able to determine the best way to begin a healthy life change!

Author:Ryan Steffes

Year:2021

Copyright:All rights reserved.