Unit 1: The Body and Metabolism
Learning Objectives: After completing this module, you'll know key terms related to how the body processes and stores energy. You'll understand terms like metabolism and body fat, and know the components of the body.
Author:Ryan Steffes
Year:2021
Copyright:All rights reserved.
Unit 2: Food and You
Learning Objectives: This module prepares you to determine how much energy you need in a day. This module helps you calculate how active you really are!
Author:Ryan Steffes
Year:2021
Copyright:All rights reserved.
Unit 3: Losing Weight
Learning Objectives: In simple terms, this module teaches you to lose weight! You'll be able to determine the best way to begin a healthy life change!
Author:Ryan Steffes
Year:2021
Copyright:All rights reserved.